The Body section focuses on physical exercise. Here you will find an overview of the training sessions offered in the Lely Gym and work out instructions for training sessions that you can even perform at your desk!
The classes are relaxed and free. You do not need to be (physically) flexible and contrary to what many people think, yoga doesn’t have to be chantey at all. Yoga teaches you to adopt the right posture, use your energy efficiently and feeling this by concentrating fully on your breathing, balance and power. By finding the balance between these elements during the training, you can manage and divide your energy better from your own (muscle)power.